A word from the owner
“My mission at Balanced Body is to help people live a longer, healthier and happier life. I want to educate, encourage and inspire people through massage, nutrition, functional exercise and mindfulness. Balance the body, mind and spirt in pursuit of your best life!”
Jackie Carpio
about jackie
Jackie is an expert in weight loss, nutritional counseling, and total body training. With over 21 years experience and having conducted hundreds of 1 on 1 personal training sessions, Jackie has a proven track record of client satisfaction, retention and results. Jackie is also a Nutrition Consultant with Isotonix and TLS (total lifestyle solutions) weight management products. She can customize individual nutrition programs designed to meet patient’s specific health challenges. She has a firm understanding of the anatomy and physiology of the body and what it needs to achieve her client’s goals.
Jackie’s upbeat attitude and persistent drive to achieve success helps her excel at designing personalized workouts pertaining to her client’s needs. She has a broad background in athletics and healthcare and loves to incorporate techniques such as circuit training, plyometrics, improving flexibility, joint stability, along with the proper nutrition needed for achieving long and short term fitness goals. Jackie believes in aligning the mind, body and spirit and has shown this with her dynamic workouts and the results they have achieved.
“age is just a number”
as Jackie always says
Jackie enjoys working out and teaching people how to exercise and live a healthy lifestyle. Having spent the last 21 years studying a variety of training philosophies, her specialty is increasing strength and muscle through resistance training using free-weights and bodyweight exercises. Gaining muscle is also a big factor in fat loss as it changes a person’s metabolic rate. Living an active and healthy lifestyle has had a tremendous impact on Jackie’s life and overall well-being!
Jackie regularly conducts follow-up consultations and responds to email questions regarding nutrition/exercise supplementation and nutraceuticals.
To schedule a consultation with Jackie click here.